The friends that often take in office office can feel shoulder is aching for certain, the muscle that this basically is humeral neck place maintains a pose for a long time, cannot get so take exercise and extend produce keenly feel then. So, is humeral neck uncomfortable how to want to do? A lot of people can choose to massage, massage besides the doctor of traditional Chinese medicine actually besides, use gem gal to also can alleviate humeral neck aches! These form of characters or letters have such effect below.
Movement of 6 gem gal alleviates humeral neck ache
1, show animal crawl
Shanghai night net Shape Fu lies, both hands unbend maintains the ground, ground of double genu genuflect, head over heels looks to the ground. Notice erect back, loosen double shoulder, maintain a movement to breathe 3-5 second.
2, lie low is on the ground, on ground of limb nature park. Raise the double base of unbend up, rely on its to go toward the head slowly, put overhead square floor, the forehead
Forum of baby of new Shanghai noble The top of head lives double foot.
3, both hands is touched between the waist, withstand the body, carry double foot slowly from the head. Maintain a movement to breathe 3-5 second, loosen.
Shanghai night net
4, into the animal creeping shape genuflect is on the ground, double genu touchdown, both hands is perpendicular maintain the ground. Both hands is pushed ahead, make the upper part of the body is pressed ahead.
5, curve elbow, press abdomen downward make its near the area. Unbend elbow, reductive. Repeat so, 3-5 second.
6, the right hand is circled backward from shoulder, left hand from below the course is circled backward, both hands each other is buckled. Maintain a movement to breathe 3-5 second, loosen, change answer of use too much force.
Humeral neck is blocked up Love Shanghai is the same as edition of city mobile phone A place of strategic importance can cause:
1.Poison of the loop with facial influence, platoon, breath and absorb.
① was used very long major nurses, but not how old the effect.
② facial dark and gloomy, without burnish, color of skin not all, the skin nots agree with with actual age flabbily.
③ has tired look, resistance to pass poorly, easily
Fall in love with sea otter phoenix 419 sauna Quick, leave pigment easily to imprint, long spot.
2.The head offers hematic inadequacy.
① has a headache, dizziness, migraine
② memory drops, forgetful
1000 beautiful community of Shanghai Morpheus quality is poor (many dream, Yi Xing, fall asleep hard)
3.Humeral neck block.
The hand is pressed after going up, can have painful, the phenomenon that acid goes up (muscle just strain, it is proliferous that bone has a headache) bladebone is seamed painful, often limb pins and needles, hands or feet is icy work tenacity is poor, be in easily phenomenon of short time occurrence exhaustion.
4.Hormone is secreted maladjusted.
Hypophysis grows nerve of estrogen, endocrinopathy, psychology is not sensitive, irritable, self-confident, suspicious, cervical vertebra is out of shape, can cause lumbar to be out of shape, lumbar is out of shape the meeting is oppressive sciatic, sciatic meeting is oppressive add pelvic cavity.