Steamed yellow croaker can say is method of lighter a kind of edible, but steamed means more the mouthfeel that is helpful for holding former juice raw ingredient and little taste, like to have the friends of yellow croaker so,
Love Shanghai is opposite with the city touch Might as well the practice of steamed yellow croaker that introduces under understanding together.
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1, the fish puts dish, jiang Pian the shop is on the fish. Oil of evaporate fish Chi falls in small bowl.
2, put fish and small bowl in boiler to use conflagration steam ripe, 7 – 10 minutes (fish weight)
3, choose Jiang Pian after piscine evaporate is good, fish dish the water of raw meat or fish in falls. Next green paragraph the shop is on the fish, the oil of evaporate fish Chi in small bowl falls to the fish.
4, burn boiler heat, burn into 1 spoon oil 7 into heat. Burn
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Hot oil irrigates a fish dish green paragraph it is OK to go up.
5, the fish that such evaporate come out not only mouthfeel is tender slip, and without fishy smell.
2, action result effect
Gan Xian of yellow croaker flavour, sex is smooth, enter liver, kidney 2 classics;
Yellow croaker has be good at lienal litre of stomach, calm the nerves stop the effect that gas of dysentery, beneficial writes essence of life;
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3, nutrient value
1.Yellow croaker is contained rich protein, mineral with the vitamin, have very good benefiting effect to human body, frail to the constitution for the old people in mixing, edible yellow croaker can get very good dietotherapy result;
2.Yellow croaker contains rich microelement Selenium, metabolization of can cleared human body arises
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